Empowering your mind: transformative benefits of self-care for mental health
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In the relentless pace of life, self-care is frequently overlooked, yet it remains vital for a healthier, happier mindset. Below, we...
Ububele Trust
Oct 21 min read
April-July newsletter
Please click here to download the full newsletter below.
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Ububele Trust
Apr 261 min read
2024 January- March Newsletter
Please click here to download the full newsletter.
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Ububele Trust
Nov 3, 20232 min read
Parenting children who experience special needs
Learning that your child has been diagnosed with a "special need" can be a difficult experience. In South Africa, the term "special...
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Ububele Trust
Oct 30, 20232 min read
Obaba abazamayo
How can we best support involved fathers in raising their children? As home visitors who work with families every day, we ask ourselves...
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Ububele Trust
Oct 20, 20231 min read
July- September 2023 Newsletter
Please click here to read our latest newsletter.
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Ububele Trust
Aug 17, 20231 min read
2023 Winter Newsletter
The second quarter of the year had a lot of exciting news. Read our newsletter for updates. Sign up for our quarterly newsletter for...
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Ububele Trust
Jul 7, 20232 min read
The Importance of Infant Mental Health
Many individuals mistakenly believe that adolescents and adults are the only members of our community who face mental health issues since...
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Ububele Trust
Nov 10, 20222 min read
Emotion Impacts Learning
It is most parents’ wish that their children do well at school. They hope that through education their children will improve their own,...
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Ububele Trust
Oct 27, 20222 min read
Sooner Rather Than Later: Shame and Secrets.
The feeling of shame about oneself, one’s family or events in the family, is extremely difficult to deal with. It is a feeling many of us...
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Ububele Trust
Sep 20, 20221 min read
Spring Newsletter
Please click here to view the Spring 2022 newsletter. Sign up for our quarterly newsletter for updates on what we've been up to, upcoming...
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Ububele Trust
Jul 12, 20222 min read
Maternal Mental Health
It’s really hard being a mother. Not only is there so much pressure to care for your baby, but there are also other pressures, including...
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Ububele Trust
May 19, 20222 min read
Supporting our children through expected and unexpected change
Transitions and changes are an inevitable part of life, occurring during infancy, childhood, adolescence, and adulthood. The period...
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Ububele Trust
Mar 2, 20222 min read
Psychology to Help Build a Healthy Mind
Ububele is a non-profit organisation offering psychological services to the community of Alexandra. It is important to understand what...
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Ububele Trust
Jul 22, 20212 min read
Ububele Recognised Internationally
In 2020 Ububele's Baby Mat Project won the IPA (International Psychoanalytic Association) President's Award. The President's Award is...
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Ububele Trust
Jul 7, 20213 min read
Supporting Parents through the Pandemic: VUNA
For many years one of the main objectives at Ububele has been helping build healthy relationships between parents and their children....
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Ububele Trust
Jun 22, 20213 min read
"I'm not going to suddenly leave you"
Why this is an important message for our kids. By Nicki Dawson I was recently washing my hands in an airport bathroom when I witnessed a...
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Sable Leicher
May 12, 20214 min read
Celebrating & Supporting Nurse's this Nurse's Day
Mental health has been Ububele’s passion and mandate for many years, and for many years we have proudly supported mothers and fathers,...
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Ububele Trust
Mar 30, 20212 min read
Caring for the Carers: The ICDP Programme
By Amy Shirley Children need to develop in the context of a stable, safe, and loving relationship. Our brain develops in relationships....
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Ububele Trust
Mar 17, 20214 min read
A Lifeline for Little People: Helping Caregivers to change lives
When *Busi saw *Sihle for the first time, she knew she had to help him. The 15‐month‐old sat alone in a corner, his arms wrapped around...
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